top of page

Let's get started!

We are going to begin with the pike stretch! Keep your legs straight and reach towards your toes without bending your knees. Stop at the point where you feel tightness and tension in the back of your legs. Review the progression images below and choose the one that best matches your position.

Sitting Pike 1_edited_edited.png
Sitting Pike 3_edited.png
Sitting Pike 4_edited.png
Sitting Pike 5_edited.png

Notes:

bottom of page