How To Use the FlexAbilities Training Program
FlexAbilities is your ultimate online flexibility training program, designed for dancers, gymnasts, figure skaters, and anyone looking to enhance their flexibility. With over 270 customizable routines, you can tailor your training to meet your unique goals.
STEP 1
Find Your Level of Flexibility
Start your flexibility journey by taking the FlexLab quiz to find your level of flexibility. Click the button below to find your level of flexibility!
STEP 2
Pick Your Stretch Routine
Stretching varies for everyone, but one routine per day is a great start. You can also combine multiple routines for a longer session. For guided progress, try FlexAbilities PRO,
a step-by-step program with 50 lessons to improve flexibility.
STEP 3
Stretch Daily & Stay Consistent
For optimal results, aim to stretch 4-6 times per week for 20-30 minutes per session, adjusting as needed. Flexibility is a progressive journey—stay consistent, listen to your body, and results will follow over time.
